472) 16/8/2009
Today I learnt that Usain Bolt has lowered his own 100m World Record to 9.58 seconds. This constitutes the biggest amount the record has ever been lowered by - 0.11 seconds. Considering Bolt's age I believe he could get down to somewhere in the 9.3 region with the right conditions and conditioning but requires the magnificent competition that Gay gave him tonight.
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Quite simply: I write down one new thing I've learned each day.
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